Psychological Counselling Services

How can we help you ?

1. Are you experiencing any of these challenges? Don’t worry — with the right therapy, you can overcome them. Therapy is a scientifically proven, evidence-based path to healing and personal growth.

   We offer evidence-based therapy and counselling for a wide range of psychological concerns, including:

2. Most common mental health disorders
   
   1.            Depression
   2.            Generalized Anxiety Disorder (GAD)
   3.            Social Anxiety
   4.            Panic Disorder
   5.            Obsessive-Compulsive Disorder (OCD)
   6.            Post-Traumatic Stress Disorder (PTSD)
   7.            Health Anxiety / Hypochondriasis
   8.            Phobias (e.g. fear of public speaking, heights, etc.)
   
   Addictions and Problematic Behaviors
   
   9.            Substance Use Disorders (alcohol, tobacco, drugs)
   10.         Behavioral Addictions (gambling, internet, porn, gaming)
   11.         Smoking Cessation
   12.         Overeating / Emotional Eating / Binge Eating
   
   Self-Esteem & Personal Development
3. 
   13.         Low Self-Esteem
   14.         Perfectionism
   15.         Procrastination
   16.         Imposter Syndrome
   17.         Anger Management
4. 
   Life Adjustments & Stress
5. 
   18.         Work Stress / Burnout
   19.         Academic Stress / Performance Anxiety
   20.         Adjustment to Life Changes (divorce, migration, new job, etc.)
   21.         Grief and Bereavement
   22.         Chronic Illness Adjustment
   
   Relationships & Communication
   
   23.         Relationship Conflicts
   24.         Poor Communication Skills
   25.         Codependency Issues
   26.         Breakup Recovery
   27.         Family Conflict
   
   Health Behavior Change (Especially using MI)
   
   28.         Weight Loss Motivation
   29.         Exercise Adherence
   30.         Managing Chronic Diseases (e.g., diabetes, hypertension)
   31.         Medication Adherence
   32.         Sleep Problems / Insomnia
   
   Parenting & Youth
   
   33.         Parenting Stress / Skills Coaching
   34.         Adolescent Emotional & Behavioral Issues
   35.         Exam Stress and Study Motivation

1. Positive Education Support: We offer counseling and coaching services to students, teachers, and schools interested in implementing positive psychology in the education system.

Schedule an Appointment